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  • Menopause

Menopause Minute: Set The Stage For Improved Well-Being

Is menopause the last thing from your mind or does it never leave your mind? 

No matter where you are in life, you can take steps to ease the symptoms women experience during the menopause transition. 

While much of the focus is on “menopause,” it’s actually the time before and after that matter most. The National Institutes of Health (NIH) defines menopause as a “point in time 12 months after a woman’s last period.” The time transitioning to that moment, perimenopause, and out of that moment can last several years each.

Menopause word cloud

Understanding the life cycle of the menopause journey and the signs and symptoms of each stage, will set the stage for improved well-being leading up to, during, and post-menopause. 

Help Me Set The Stage For Improved Well-Being

This transition period provides a great opportunity to focus on healthy eating. And, as The New York Times Magazine highlights, it may even be a crucial time in your life to reduce the risk of developing conditions like high blood pressure, osteoporosis, and heart disease, which increases due to the hormonal changes which occur during the journey.

What can you do now to set the stage for improved health and well-being?

spread of healthy food choices

Healthy Eating Habits Can Make Menopause Easier
PeopleTweaker.com

Woman holding her head and brain jigsaw puzzle on table

We Need to Know How Menopause Changes Women’s Brains
The New York Times Magazine

Know a woman you’d like to celebrate? Email us: info@peopletweaker.com. We will spotlight one of these vibrant women in an upcoming issue of Menopause Minute. 

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What Clients Say About PeopleTweaker:

“Dr. Edwards’ coaching skills inspire her clients to make positive change…”
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~ Cheryl Walker Shapero ML, MCC
Vice President for Institutional Development, Chief Values Officer, and Interim Program Director, Health & Wellness Coaching

“I would…recommend Colette to anyone looking to make a change in their life.”
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~ Pamela Paulding

“Dr. Colette Edwards has a unique blend of wisdom as a physician, curiosity as a coach, and compassion as a human being.”
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~ Dr. Katherine E. Johnson, PCC
Faculty Health and Wellness Coaching

“She thoughtfully listens to her clients and asks powerful questions…”
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~ Dr. Katherine E. Johnson, PCC
Faculty Health and Wellness Coaching

“…true healing and wellness are…where the client is the expert of his or her health.”
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~ Cheryl Walker Shapero ML, MCC
Vice President for Institutional Development, Chief Values Officer, and Interim Program Director, Health & Wellness Coaching

“Colette…helped me evaluate, revise, and investigate my options.”
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~ Beth Latture

“I was able to see movement in all of the areas that were priorities to me.”
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~ GJM, Higher Education Administrator

“…she brings a deep understanding of the science and art of coaching.”
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~ Cheryl Walker Shapero ML, MCC
Vice President for Institutional Development, Chief Values Officer, and Interim Program Director, Health & Wellness Coaching

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People Tweaker was founded by Z. Colette Edwards, MD, MBA, a physician and life/executive/wellness coach who blends traditional medical and integrative perspectives to help her clients achieve success. Learn more about Colette.

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