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    • Z. Colette Edwards, MD, MBA
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      • It’s “Just” That “Simple”
      • Get Out of the Rut
      • General Health Advice—Modified for Women
      • An Ode to Authentic Leadership: Six Steps to Get Real
      • Be Yourself and No One Else
      • All for One and One for All
      • 5 Ways to Promote Healthy Aging in the Workplace
      • The (Hidden) Cost of Insecurity: Can Un-ease Lead to Dis-ease?
      • It’s Not Over Until the Fat Lady Sings
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Who We Help

To manage a medical condition more effectivelyTo be a better caregiver by caring for myselfTo navigate peri/menopause more easilyTo prevent disease and health issuesTo restore joy in my profession

You’ve come to the right place. Now it’s time to act.

Contact us to schedule a free initial consultation.

 


  • A real conversation (not a hit-and-run)
  • We’ll focus on:
    • understanding your current status – risks and opportunities
    • clarifying what you want from coaching
    • determining if we are a match
    • agreeing to create a plan of action

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  • 30 minutes of your time
  • an open mind
  • a desire to move forward

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  • We schedule six, one-hour sessions, in person or via telephone.
  • During those sessions, we:
    • observe and actively listen
    • understand root causes in a safe, non-judgmental setting
    • determine your goals and actively brainstorm solutions
    • develop an action plan to achieve your goals
    • conduct regular accountability check-ins
    • course correct when needed

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  • More clarity of your purpose
  • An actionable plan to achieve your goals
  • Check-ins that help you stay on track

Ready to get started?

Request your free consultation.

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What Clients Say About PeopleTweaker:

“I was able to see movement in all of the areas that were priorities to me.”
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~ GJM, Higher Education Administrator

“…she brings a deep understanding of the science and art of coaching.”
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~ Cheryl Walker Shapero ML, MCC
Vice President for Institutional Development, Chief Values Officer, and Interim Program Director, Health & Wellness Coaching

“Colette…helped me evaluate, revise, and investigate my options.”
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~ Beth Latture

“Dr. Colette Edwards has a unique blend of wisdom as a physician, curiosity as a coach, and compassion as a human being.”
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~ Dr. Katherine E. Johnson, PCC
Faculty Health and Wellness Coaching

“…true healing and wellness are…where the client is the expert of his or her health.”
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~ Cheryl Walker Shapero ML, MCC
Vice President for Institutional Development, Chief Values Officer, and Interim Program Director, Health & Wellness Coaching

“I would…recommend Colette to anyone looking to make a change in their life.”
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~ Pamela Paulding

“Dr. Edwards’ coaching skills inspire her clients to make positive change…”
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~ Cheryl Walker Shapero ML, MCC
Vice President for Institutional Development, Chief Values Officer, and Interim Program Director, Health & Wellness Coaching

“She thoughtfully listens to her clients and asks powerful questions…”
Read More »

~ Dr. Katherine E. Johnson, PCC
Faculty Health and Wellness Coaching

Tweaking Tips

Work With, Not Against
Instead of battling your body, develop tools to work with it.

Even if it is just 60 seconds twice a day …
Take the time to just stop and breathe for a moment. It will slow down your engine, allow you to regroup, and enable you to focus with greater clarity.

Stillness Challenge
In this often noisy, chaotic, unpredictable, constantly-connected world, consider taking 5 minutes each day to “just be.” If your mind wanders, gently bring it back. At the end of 30 days, see what insights have bubbled up by simply sitting in silence. If you take care of these moments, it is more likely tomorrow will take care of itself.

Past, Present, Future
Reflect back over the past 3 months and identify 3 moments which brought you joy, peace, excitement, energy, or gratitude. How can you create more of them?

Live Life
Decide to make the commitment over the next 12 months to live as if there really might be no tomorrow.

Onward
Each day presents another opportunity to move forward. The past is already gone, so don’t beat yourself up about something that is now behind you.

Be Focused
Do one thing at a time in a serial fashion rather than being lured by the false promise of multi-tasking. Studies show you will get more done in less time and more efficiently.

Why wait for an epiphany?
Your body may be sounding the alarm that could save your life.

Where You Look, You Go
Be honest and assess how much time and energy you have spent on your true priorities in life.

Ebb and Flow
When it feels like you’re on a nightmarish rollercoaster ride that will never end, what would happen if you stopped screaming and tried to flow for a while with the ups and downs instead of fighting against them?

Are You Ready To Be Tweaked?

Register for your free consultation or join our community – sign up for our e-newsletter.

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People Tweaker was founded by Z. Colette Edwards, MD, MBA, a physician and life/executive/wellness coach who blends traditional medical and integrative perspectives to help her clients achieve success. Learn more about Colette.

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