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    • Z. Colette Edwards, MD, MBA
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Books, Videos, Websites & Quotes

Books

  1. Be Less Stressed – Twelve Months to a Less Stressful You by Z. Colette Edwards, MD, MBA
  2. Breaking the Habit of Being Yourself – How to Lose Your Mind and Create a New One by Dr. Joe Dispenza
  3. The Mindful Woman by Susan Patton-Thoele
  4. The Book of Awakening by Mark Nepo
  5. The NAPKIN, the MELON, & the MONKEY by Barbara Burke
  6. Wherever You Go, There You Are by Jon Kabat-Zinn
  7. Mindfulness for Beginners by Jon Kabat-Zinn
  8. Attention Late Bloomers, You’re Right on Time! by Jerry D. Posner
  9. Strengthfinders by Tom Rath
  10. Eight Shifts for Wellness by Marc Levin
  11. UltraPrevention by Mark Hyman, MD and Mark Liponis, MD
  12. The Mind-Body Solution by Jeffrey Rossman, PhD
  13. Bring Me the Rhinoceros by John Tarrant
  14. How to Train a Wild Elephant by Jan Chozen Bays, MD
  15. The Crossroads of Should and Must: Find and Follow Your Passion by Elle Luna
  16. The Ten Things to Do When Your Life Falls Apart by Daphne Rose Kingma
  17. Too Soon Old, Too Late Smart: 30 True Things You Need to Know Now by Gordon Livingston, MD
  18. Before I Forget by B. Smith and Dan Gasby
  19. Meditation in a New York Minute by Mark Thornton
  20. Enough Already! Clearing Mental Clutter to Become the Best You by Peter Walsh
  21. Goddesses Never Age by Christiane Northrup, MD

Videos

  1. When you’re feeling stressed and need to take a mini-vacation
  2. When you think you don’t have time to meditate
  3. When you need inspiration and help believing you CAN do it
  4. Gratitude
  5. Purpose

Websites

mountain

  1. Emotional Health
  2. Caregiver Stress #1
  3. Caregiver Stress #2
  4. Mindfulness
  5. Experience Life
  6. Patients Like Me
  7. Cancer
  8. Diabetes
  9. Heart Disease
  10. Inflammatory Bowel Disease
  11. Liver Disease
  12. Nutrition
  13. Weight Management

Quotes

buddhaBuddha: The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly. 


Deepak ChopraDeepak Chopra: Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.  


Mohandas GandhiMohandas Gandhi: Happiness is when what you think, what you say, and what you do are in harmony.     


Lily TomlinLily Tomlin: For fast-acting relief, try slowing down.   


sydney-harrisSydney J. Harris: The time to relax is when you don’t have time for it.    


Steven_WrightSteven Wright: You can’t have everything. Where would you put it?    

   


Abraham Lincoln: The best way to predict the future is to create it.  

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Helpful Info

  • Tweaking Tips
  • Newsletter Archives
  • The 12 Journeys
  • Books, Videos, Websites & Quotes
  • Articles
    • It’s “Just” That “Simple”
    • Get Out of the Rut
    • General Health Advice—Modified for Women
    • An Ode to Authentic Leadership: Six Steps to Get Real
    • Be Yourself and No One Else
    • All for One and One for All
    • 5 Ways to Promote Healthy Aging in the Workplace
    • The (Hidden) Cost of Insecurity: Can Un-ease Lead to Dis-ease?
    • It’s Not Over Until the Fat Lady Sings
  • Events & Presentations

What Clients Say About PeopleTweaker:

“She thoughtfully listens to her clients and asks powerful questions…”
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~ Dr. Katherine E. Johnson, PCC
Faculty Health and Wellness Coaching

“…she brings a deep understanding of the science and art of coaching.”
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~ Cheryl Walker Shapero ML, MCC
Vice President for Institutional Development, Chief Values Officer, and Interim Program Director, Health & Wellness Coaching

“Dr. Edwards’ coaching skills inspire her clients to make positive change…”
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~ Cheryl Walker Shapero ML, MCC
Vice President for Institutional Development, Chief Values Officer, and Interim Program Director, Health & Wellness Coaching

“Colette…helped me evaluate, revise, and investigate my options.”
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~ Beth Latture

“…true healing and wellness are…where the client is the expert of his or her health.”
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~ Cheryl Walker Shapero ML, MCC
Vice President for Institutional Development, Chief Values Officer, and Interim Program Director, Health & Wellness Coaching

“I would…recommend Colette to anyone looking to make a change in their life.”
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~ Pamela Paulding

“I was able to see movement in all of the areas that were priorities to me.”
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~ GJM, Higher Education Administrator

“Dr. Colette Edwards has a unique blend of wisdom as a physician, curiosity as a coach, and compassion as a human being.”
Read More »

~ Dr. Katherine E. Johnson, PCC
Faculty Health and Wellness Coaching

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People Tweaker was founded by Z. Colette Edwards, MD, MBA, a physician and life/executive/wellness coach who blends traditional medical and integrative perspectives to help her clients achieve success. Learn more about Colette.

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