Have you noticed your clothes getting a little more snug as you age? It’s not your imagination. Weight gain and even obesity are concerns for women in all stages of menopause. Even if you’ve never struggled with weight, it may be a problem in mid-life. Learn nine steps you can take to get the weight…
Healthy Eating Habits Can Make Menopause Easier
While most of modern medicine focuses on hormone therapy, pills, and creams to alleviate or reduce menopause symptoms, sometimes it’s as simple as focusing on what you eat. Clinical studies and research of menopause experiences around the world show foods affect how you feel. Focusing on healthy eating long before menopause symptoms start, and during…
How To Use A Gratitude Journal To Boost Your Happiness
What are you thankful for? It’s a great question to ponder throughout the year, whether it’s Thanksgiving or the heat of the summer. A gratitude journal will help you find happiness throughout the year.
The Day After…Cancer Survivorship
Surviving cancer is a big milestone, but it’s still difficult to move forward with life. There are financial, mental, and physical side effects of cancer. Finding your “new normal” takes time. By creating a cancer survivorship plan, you can find happiness and purpose in life again.
Preventive Care Hacks for Inflammatory Bowel Disease
Inflammatory bowel disease (IBD) impacts 5 million people worldwide (1.6 million in the U.S.). For unclear reasons, the numbers have been increasing for more than 50 years. There are two main types – Crohn’s disease and ulcerative colitis. The cause of IBD remains elusive. Current theories include an interplay between genetics, a malfunctioning immune system, and the gut microbiome. Preventive…
