Do you have a fiery personality that ignites emotions like anger and irritability at a moment’s notice? While you can use outrage for good, it can manifest into negative consequences easily. With these steps, you can transform anger into a positive force you can leverage.
Anger Management How To: The Top 7 Secrets To Happiness
UPDATED: 1/22/2019 You’ve been angry too often and too much of the time, and you recognize the price you are paying – social withdrawal, and fractured relationships. Perhaps you even self-medicate by overeating, drinking alcohol, escaping to bed, or substance abuse. Consider these five action steps so you can walk away from the rocky road…
How To Transform Anger Into Something Positive
UPDATED 1/22/2019 While anger often has a negative ring to it, given the negative physical, mental and emotional impacts, there’s also an unexpected silver lining. Anger can change the world when channeled the right way. Personally, anger can transform your life and lead to happy outcomes if you find the positive side of it.
One Why of Anger – Love
Life is often not fair. People are not perfect. Though everyone has the potential to change, sustainable movement in a different direction happens only when the individual wants to evolve. External forces and requests (even pleas) may contribute to a decision to make a change, but true awareness, internalization, ad habit only really kick in…
What Causes Anger And How To Manage It
UPDATED 1/22/2018 Are you angry, upset, and frustrated? Do you know why? There are many causes including disappointment and regret. Recognizing the causes of anger will help you manage it better.
