Looking for a way to improve your chances of staying healthy? The new habits and self-care routines you need in your life to help boost your immune system.
Uncertain and difficult circumstances surround us all the time. We navigate these situations on our own, with colleagues and friends, as a nation, and sometimes as a world. No matter the cause of your fear, anxiety, or stress, – gratitude is the perfect prescription for better health and improved well-being.
Menopause is a part of the natural cycle of life for women, but symptoms like hot flashes can dramatically alter your life. As your body adjusts to the hormonal changes, you may gain weight, run low on nutrients, have trouble sleeping, or find yourself at risk for certain diseases and health conditions.
Menopause is a marathon. It takes preparation – body, mind, and spirit – to reach the finish line. Learn how to enhance your health and well-being forever.
Have you noticed your clothes getting a little more snug as you age? It’s not your imagination. Weight gain and even obesity are concerns for women in all stages of menopause. Even if you’ve never struggled with weight, it may be a problem in mid-life. Learn nine steps you can take to get the weight…