As seen in the Harvard Authors’ Bookshelf of Harvard Magazine.
An entire year’s worth of motivation, resources, and activities with one goal in mind: Be Less Stressed.
Choose better health, greater well-being, and more happiness!
See the Table of Contents.
Read the Amazon Reviews.
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|What are people saying?
“Fabulous! How timely.”
“…easy to follow.
“I love that there are worksheets for the reader to use.”
“It really captures how I feel and I finally realized how my physical symptoms were tied to my stress.”
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