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Menopause Self-Care

Menopause symptoms don’t go away if you’re busy, overwhelmed, or dealing with uncertainty from a situation like COVID-19. While menopause may not be your most pressing issue right now, managing midlife symptoms may help improve your overall health and well-being, especially during a difficult time.

Even if you’re in the early stages of menopause, what you do today impacts how you feel tomorrow and even a decade from now. Take small steps toward a healthier lifestyle.

Table of Contents

Menopause 101
Nutrition
Healthy Habits
Stress Relief
Self-Care
Managing Uncertainty
COVID-19 Resources

Don’t miss valuable tips to improve your well-being!

Menopause Transition: Mind, Body, & Spirit

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Menopause 101

Menopause Life Cycle
menopause a personal journey to a better you

Nutrition

7 foods to avoid during menopause
reduce menopause symptoms by eating these foods

Healthy Habits

10 ways exercise can improve your menopausal life

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Stress Relief

how stressed are you
Try these mind-body exercises to lower stress

Be Less Stressed ToolkitLife Hacks You Need to Live Life With Less Stress!

Plus, small steps you can take to change your life each month.

I'm Ready To Be Less Stressed


Self-Care

15 ways to calm your mind
Finding balance when you're overwhelmed
Ways to find happiness every day
Get Started with Mindfulness
20 ways to cheer someone up
10 ways to find happiness in life

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Managing Uncertainty

4 ways you can manage uncertainty
How to manage your fears


Knowledge is Power!

Get More COVID-19 Resources



Z. Colette Edwards

Z. Colette Edwards is a physician, healthcare executive, and integrative health practitioner. This is a unique time in our nation’s history. COVID-19 is a great equalizer. Seize this unique opportunity to have the power to literally save a life, and never take a single day for granted. Take action today, for a brighter tomorrow for yourself and others.

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Z. Colette EdwardsCopyright © 2022 Personal Insight, M.D., LLC.
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People Tweaker and Insight MD were founded by Z. Colette Edwards, MD, MBA, a physician and life/executive/wellness coach who blends traditional medical and integrative perspectives to help her clients achieve success.

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