Menopause symptoms don’t go away if you’re busy, overwhelmed, or dealing with uncertainty from a situation like COVID-19. While menopause may not be your most pressing issue right now, managing midlife symptoms may help improve your overall health and well-being, especially during a difficult time.
Even if you’re in the early stages of menopause, what you do today impacts how you feel tomorrow and even a decade from now. Take small steps toward a healthier lifestyle.
Table of Contents
Menopause 101
Nutrition
Healthy Habits
Stress Relief
Self-Care
Managing Uncertainty
COVID-19 Resources
Don’t miss valuable tips to improve your well-being!
Menopause Transition: Mind, Body, & Spirit
Menopause 101
Nutrition
Healthy Habits
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Stress Relief
Life Hacks You Need to Live Life With Less Stress!
Plus, small steps you can take to change your life each month.
Self-Care
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Managing Uncertainty
Z. Colette Edwards is a physician, healthcare executive, and integrative health practitioner. This is a unique time in our nation’s history. COVID-19 is a great equalizer. Seize this unique opportunity to have the power to literally save a life, and never take a single day for granted. Take action today, for a brighter tomorrow for yourself and others.