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COVID-19 Resources and Coping Tips


PeopleTweaker is focused on your health and well-being. Get insights, resources, and tips you can use today to calm your mind, and improve your mindset and self-care routine.

Table of Contents

Special Edition Newsletters
Ways To Lower Stress
Impact of Physician Stress & Burnout
Tips To Calm Your Mind
Manage Fear & Uncertainty
Take Action For A Better Well-Being
COVID-19 Information & Resources

Z. Colette Edwards is a physician, healthcare executive, and integrative health practitioner. This is a unique time in our nation’s history. COVID-19 is a great equalizer. Seize this unique opportunity to have the power to literally save a life, and never take a single day for granted. Take action today, for a brighter tomorrow for yourself and others.

Don’t Miss The Latest Tips & Resources
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Special Edition Newsletters

You Are Tougher Than You Think
Pandemic Fatigue: Are You Feeling It?
Steal These Ideas For Better Emotional Well-Being
How Are You Feeling?
Back To School Resources
Are Your Emotions Running High?
A Time of Self-Reflection
How Are You Feeling?
Navigating a “New Normal”
It’s Up To You
How To Adapt In A COVID-19 World
Ways To Cope During A Crisis
Self-Care Tips You Need
Take Action To Boost Your Immune System
Life Hacks For Stress

Get valuable tips to keep your family safe! Sign up for the newsletter!


How To Manage Fear & Uncertainty


Tips To Calm Your Mind

be mindful now and every day
how to live in the moment

Ways To Lower Stress


Be Less Stressed ToolkitLife Hacks You Need to Live Life With Less Stress!

Plus, small steps you can take to change your life each month.

I'm Ready To Be Less Stressed


Physician Stress & Burnout


Share On Pinterest

Like what you see? Share our pins on Pinterest, to help others manage and cope during this difficult time.


Take Action To Improve Your Well-Being

Hidden Blessings


Resources To Protect Your Family

  • Grocery Shopping Tips | Jeffrey Wingen, MD
  • Covid-19: What Are ‘Essential’ Errands? How Do You Do Them Safely? | WebMD
  • Is It Safe To Order and Eat Takeout Food? | WebMD
  • Tips for Running Errands | CDC
  • Stock Up & Stay In | Canyon Ranch
  • Clean and Disinfect and CDC: Home Disinfection Guide | CDC
  • How Long Is COVID-19 Detectable on Surfaces? | WebMD
  • Caring for Someone Sick at Home | CDC
  • A Pharmacist’s Tips for Picking Up Medications During the COVID-19 Outbreak | WebMD
  • A Doctor’s Tips for Spotting Fake COVID-19 News | WebMD
  • Protect Yourself and Your Family  | CDC
  • Testing for COVID-19
  • Learn More: Coronavirus Disease 2019 (COVID-19) | CDC

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People Tweaker and Insight MD were founded by Z. Colette Edwards, MD, MBA, a physician and life/executive/wellness coach who blends traditional medical and integrative perspectives to help her clients achieve success.

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