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    • Z. Colette Edwards, MD, MBA
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Coaching to Manage Your Medical Condition

Live Your Best Life, Despite Your Medical Condition

You are not your disease.

sleepAlthough you may have a chronic condition or ongoing health challenge, the essence of you remains.

Perhaps your body or your health is changing. As time passes we experience shifts, from the subtle to the drastic – variations in metabolism, issues with mental clarity and memory, or any number of health issues that arise from injury, illness, or just life!


You’re probably thinking: WHAT NOW? 

Click to Get Started with a Free Consultation


So many aspects of your life may be different. Adjustments may need to be made. This may all be overwhelming.

But remember this:
You are NOT your diagnosis. You are NOT just a condition.

Coaching to manage your condition or health changes in your life can provide you with vital support you need, including:

  • sticking to a treatment plan
  • learning to live alongside your condition
  • maintaining your sense of self
  • managing the stress which may accompany a chronic condition
  • achieving a healthier lifestyle to positively impact your health challenge and live life as fully as possible

Preparing for the Journey Ahead

While you may not be cured or tincture of time may be needed to get you through a normal stage in the life cycle such as menopause, you can create an environment that feels more healing as you negotiate the road ahead. You may even find out that your illness becomes a teacher who provides life lessons you might otherwise not have learned.


It’s your time – use it to get on your best track.

Click to Get Started with a Free Consultation

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About

  • Z. Colette Edwards, MD, MBA
  • Types of Coaching
    • Coaching to Manage Your Medical Condition
    • Well for the Journey | Disease Prevention Coaching
    • Restorative Coaching for Physicians and Other Healthcare Professionals
    • Coaching for Caregivers
  • Is Coaching For You?
  • FAQs

Tweaking Tips

Onward
Each day presents another opportunity to move forward. The past is already gone, so don’t beat yourself up about something that is now behind you.

Live Life
Decide to make the commitment over the next 12 months to live as if there really might be no tomorrow.

Stillness Challenge
In this often noisy, chaotic, unpredictable, constantly-connected world, consider taking 5 minutes each day to “just be.” If your mind wanders, gently bring it back. At the end of 30 days, see what insights have bubbled up by simply sitting in silence. If you take care of these moments, it is more likely tomorrow will take care of itself.

Be Focused
Do one thing at a time in a serial fashion rather than being lured by the false promise of multi-tasking. Studies show you will get more done in less time and more efficiently.

Where You Look, You Go
Be honest and assess how much time and energy you have spent on your true priorities in life.

Your stress may be a gift:
a warning signal that it is finally time to make the changes you’ve been putting off.

Good From Bad
When things don’t turn out the way you would like, stop for a moment and ask yourself “Is there a lesson I can learn from this experience?” (You might as well get something good out of a bad situation, right?)

What Really Matters
Spend 30 minutes making a list of what and who are really important to you and the state of mind to which you aspire.

Even if it is just 60 seconds twice a day …
Take the time to just stop and breathe for a moment. It will slow down your engine, allow you to regroup, and enable you to focus with greater clarity.

Why wait for an epiphany?
Your body may be sounding the alarm that could save your life.

Are You Ready To Be Tweaked?

Register for your free consultation or join our community – sign up for our e-newsletter.

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People Tweaker was founded by Z. Colette Edwards, MD, MBA, a physician and life/executive/wellness coach who blends traditional medical and integrative perspectives to help her clients achieve success. Learn more about Colette.

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