Is Coaching For You?

1. I am stressed: _____ Y _____ N
   If yes, please proceed. If no, what’s your secret?
2. I believe (check all that apply):

   _____ stress can be controlled.
   _____ stress can be managed.
   _____ some stress is good.

3. _____ I am ready to identify my stress triggers and behavior.
4. _____ I am ready to learn about the impact stress can have on my physical and mental well-being.
5. _____ I am ready to learn about techniques which may help me experience stress differently.

If you answered yes to most of these statements, then coaching may be beneficial.

What’s your next move?

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1. I have been stressed at a high level for an extended period of time.
2. I have physical signs and symptoms that I believe are stress-related or my healthcare practitioner has told me are related to my stress levels.

I feel:

1. physically and mentally exhausted
2. frequently overwhelmed
3. I can no longer function at the same level.
4. impatient and irritable most of the time
5. a loss of empathy and compassion for others
6. a loss of passion for and disconnect from my work, which I have enjoyed in the past

If you answered yes to most of these statements, then coaching may be beneficial.

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1. I am overweight/obese and want to learn how to manage my weight effectively over the long haul.
2. I am not looking for a quick fix, magic pill, or expect to lose more than ½ – 2 pounds per week.
3. Even though (1) I may have tried many times before, (2) have even been successful, and (3) find myself back to square one or beyond, I do believe it is possible for me to manage my weight more effectively and consistently, even though it may be hard to do at the beginning.
4. My weight is impacting my physical and/or mental and emotional well-being.
5. I have been told my weight is one of the reasons I have developed a chronic condition.

If you answered yes to most of these statements, then you are likely a good candidate for coaching.

FIND OUT FOR SURE with a free consultation

I am perimenopausal/in menopause and am experiencing symptoms such as hot flashes/night sweats, irritability, fatigue, body/joint aches, problems sleeping, weight gain, problems with focus and concentration, mood swings, and I feel o-o-o-o-l-d.

My healthcare practitioner has informed me these issues are related to this stage of my life. I:

1. believe there may be integrative approaches to help manage these symptoms instead of, or in addition to, medication to make me more comfortable and allow me to flow with this natural period in my life.
2. would like to seize this as an opportunity to reflect and explore how I would like to spend my time in the future, implement changes I have been putting off, or pursue dreams I have been deferring.
3. know it would be good for my physical and mental well-being if my perspective and emotions surrounding “the change” could reframe my outlook.

If you answered yes to most of these statements, then coaching may be beneficial.

FIND OUT with a free consultation

I have a chronic condition (e.g., diabetes, heart disease, cancer, irritable bowel syndrome, inflammatory bowel disease, chronic liver disease, hypertension) and:

1. would like to establish a self-care regimen which will help to optimize my health
2. would like to explore techniques that will help me cope more effectively with the stress of having a chronic condition
3. have a complicated treatment regimen to which I am having difficulty adhering and incorporating into the way I live
4. my condition would improve if I could figure out a way to develop a habit of being more physically active, eating more nutritious meals and snacks, and relaxing more
5. I would like to live alongside my condition instead of being my disease.
6. I believe there are life lessons to be learned from having my condition(s) I would like to uncover; this may be “a sign” or the jolt I needed to make changes which will lead to a happier and more fulfilling life.

If you answered yes to most of these statements, then you are likely a good candidate for coaching.

FIND OUT FOR SURE with a free consultation

I have been checked by a doctor and nothing was found. But I am still having a problem with sleep, and it has lasted at least a month without getting any better.

1. True or False? The quality of my sleep generally is fair to poor:
   ___ True
   ___ False
2. The pattern of my sleep in general is:
   ___ I have a problem falling asleep.
   ___ I have no problem going to sleep, but wake up during the night.
   ___ I have a lot on my mind.
3. When I wake up the next day, I generally feel (check ALL that apply):
   _____ no different
   _____ tired
   _____ exhausted
   _____ as if I needed to stay in bed
   _____ as if I did not want to get out of bed
   _____ dread the day
   _____ stressed
   _____ agitated/annoyed/irritated/frustrated
   _____ like my mind continued to race during the night

If no organic reason has been found for your sleep difficulties, coaching may help you identify factors contributing to your issues and develop a strategy to help you overcome the sleep pattern which has developed.

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Do any of these apply to you?

1. I know where I want to go but don’t know how to get there.
2. I don’t know where I want to be, but I know it’s not where I am right now.
3. I have been identified as “high-potential” at work and want to enhance my performance in order to advance at my company and in my career.
4. I am having “people issues” at work and need to learn a strategy for managing my behavior and honing my interpersonal skills.
5. My life is great, but there’s a dream I’ve always had, and it’s time to pursue it.
6. I need/desire to enhance performance at work, either to further excel or to address identified areas of opportunity which are negatively impacting my ability to achieve optimal career success.
7. I have a desire to get more organized or reduce physical or life clutter.
8. I am considering a major career change or transition and would benefit from support as I brainstorm possibilities and develop a strategy and action plan.
9. I would like to pursue a passion or deferred life dream (e.g., writing a book, running a marathon) and would like help opening myself to potential opportunities, mapping out a strategy, and being held accountable to ensure I stay on track and reach my goals.
10. I would like to be better at setting limits, and priorities, managing multitasking, juggling multiple demands, and achieving work-life balance.
11. I am interested in an exploration of strategies which may contribute to career advancement.

If you are ready to move towards the life you envision, then PeopleTweaker can help.

FIND OUT how with a free consultation

I have had a medical evaluation and have chronic pain.

1. I believe there may be a way to think about my pain differently.
2. I believe there may be complementary approaches which may help me to manage my pain better.
3. I believe there may be a way for me to learn to live alongside my pain and not allow it to control so much of my life and be on my mind so often.
4. My chronic pain is negatively impacting my mental and emotional well-being.
5. I do not expect a silver bullet or magic wand and understand I may still have pain even with the support of coaching.

If you answered yes to most of these statements, then coaching may be beneficial.

FIND OUT HOW with a free consultation