Growing With Age
- The modern menopausal woman is thriving and growing gracefully with age and you can too. It’s time to kick your grandma’s menopause stereotypes to the curb. Menopausal Women Are Defying The Old Lady’s Stereotype | Financial Times
- Social Support May Help Menopausal Symptoms, But Just Having A Close Pal Isn’t Enough | Everyday Health
- Healthy Eating Habits Can Make Menopause Easier | PeopleTweaker
Self-Care That Works
- When you think of self-care, do you think about clearing the physical clutter around you? It can impact your mood and state of being. 5 Decluttering Excuses for Holding On To Stuff You Don’t Need | Be More With Less
- Sometimes Mindlessness Is Better Than Mindfulness | Scientific American
- How To Embrace Solitude | Healthline
Building Mental Strength
- Do you feel psychologically, physically, or emotionally exhausted? Why pandemic burnout is unlike regular burnout and what you can do about it. Pandemic Burnout | Supportiv
- 99 Ways To Add Mindfulness To Your Day | The Good Trade
