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  • COVID-19
  • Menopause

Navigating A “New Normal”

Emotional and Mental Health and Well-Being

Emotional and Mental Health and Well-Being

Together, we’re all navigating a “new normal.” We’ve all lost something during this pandemic, and more than 90,000 people lost someone.

Change is everywhere: travel, school, shopping and so much more. Learn how to approach uncertainty with an open mind, adjust to change, and become stronger and more resilient! 

  • How to Manage Uncertainty | PeopleTweaker
  • How to Build Your Resilience During the COVID-19 Pandemic | Everyday Health
  • Staying Sane and Current on COVID-19 | MedPage Today
  • COVID-19 Resource Toolkit | PeopleTweaker

Get Healthy

When was the last time you went to the doctor? Your medical conditions, symptoms from menopause, or other life challenges didn’t go away during stay-at-home orders. They just weren’t as pressing or forefront on your mind. Now, it’s time to focus on how you feel, see your doctor if needed, manage symptoms, cut back on the alcohol, and lose any quarantine weight! Get healthy today! 

Take Action To Help Boost Your Immune System | PeopleTweaker
WebMD Poll: Many Report Weight Gain During Shutdown |WebMD
Alcohol and Menopause Facts: What You Need to Know | PeopleTweaker

Self-Care Tips

Self-Care

How are you holding up? Take time for you! It’s important to do this whether you’re dealing with a pandemic or everyday life. It will make you more resilient! Get tips to start a self-care routine that you’ll follow. Plus, ways you can keep your hands from drying out from all that handwashing!

  • How to Start a Self-Care Routine You’ll Follow | Everyday Health
  • Why It’s So Hard Not to Touch Your Face | Fast Company
  • COVID-19: How to Avoid Dry, Chapped Skin from Handwashing | WebMD

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This is one of several special editions of Are You Ready To Be Tweaked? It’s brought to you by PeopleTweaker and focused on COVID-19. Get all the resources and tips from previous newsletters here or in our COVID-19 resource toolkit.

Knowledge is power. Get the facts from the Centers for Disease Control.

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Faculty Health and Wellness Coaching

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“Colette…helped me evaluate, revise, and investigate my options.”
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~ Beth Latture

“…true healing and wellness are…where the client is the expert of his or her health.”
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Vice President for Institutional Development, Chief Values Officer, and Interim Program Director, Health & Wellness Coaching

“Dr. Edwards’ coaching skills inspire her clients to make positive change…”
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~ Cheryl Walker Shapero ML, MCC
Vice President for Institutional Development, Chief Values Officer, and Interim Program Director, Health & Wellness Coaching

“I would…recommend Colette to anyone looking to make a change in their life.”
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~ Pamela Paulding

“Dr. Colette Edwards has a unique blend of wisdom as a physician, curiosity as a coach, and compassion as a human being.”
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~ Dr. Katherine E. Johnson, PCC
Faculty Health and Wellness Coaching

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People Tweaker was founded by Z. Colette Edwards, MD, MBA, a physician and life/executive/wellness coach who blends traditional medical and integrative perspectives to help her clients achieve success. Learn more about Colette.

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