A Fresh Start
- Are you working on a new habit? Here’s how to set yourself up for success in 2022. How to Start (and Keep) a Healthy Habit | Wired
- Free Habit Tracker Template | NirandFar
- Start Looking Forward to the Next 12 Months | Supportiv
Well-Being
- Is exercise a goal for 2022? Find a way to get inspired daily with this motivating TED Talk. Here’s How I Finally Got Myself to Start Exercising | TED
- One Antidote, Once a Day | The Wharton Healthcare Quarterly
- 4 Ways to Maximize the Benefits of 10 Minutes Outside | Thrive Global
Building Mental Strength
- Establishing the right mindset is essential if you want to reach your 2022 goals and resolutions. How to Change Your Mindset to Achieve Your New Year’s Resolution | PeopleTweaker
- Tragic Optimism | The Atlantic
- Pandemic Burnout | Supportiv
