It’s More Than A Season of Gratitude
- Thanksgiving is all about gratitude, but what if you made it a regular practice rather than a seasonal event? You only need five minutes a day, and you can improve your overall well-being. Get started on your gratitude journey with this worksheet, which Z. Colette Edwards contributed to for Supportiv. Build Optimism Through Gratitude Journaling | Supportiv
- How To Practice Gratitude | Mindful
- 20 Ways To Be Grateful And Kind During Difficult Times | PeopleTweaker
Be Less Stressed
- ‘Tis the season of overbooked schedules and holiday-related commitments. There’s no better time than now to focus on your priorities. What do you find rewarding? Evaluate how you’re spending your time, and decrease your stress along the way. Make This The Time to Re-Balance Yourself With A Life Inventory | Supportiv
- Be Less Stressed Toolkit Sign-Up | PeopleTweaker
- Triaging Your “Crazy Busy” Life | TED
Building Mental Strength
- Do you have trouble slowing your racing mind? Try these mind-body techniques. How To Get Rid of Stress By Relaxing Your Mind And Body | PeopleTweaker
- A Mindful Guide to Compassion | Mindful
- Navigating Mental Health At Work: A Reading List | Harvard Business Review
