Take Back Control
- Are you in the driver’s seat? Your decisions may be tied to your social circle more than you think. Take back control of what you eat and how you feel. Salad or Cheeseburger? | The Harvard Gazette
- Can Shaking Your Body Help Heal Stress and Trauma? Some Experts Say Yes | Healthline
- The Grief Crisis Is Coming | NY Times
Healthy Living
- Wisdom, grace, and beauty come with age. It’s never too late to start optimizing your well-being. Take action now with these 7 Habits for Aging Women to Stay Happy and Healthy | PeopleTweaker
- How Exercise Can Improve Your Life During Menopause | PeopleTweaker
- 10 Post-Workout Cool-Down Stretches | Healthline
Building Mental Strength
- When worries fill your mind, try grabbing a journal and write them away. Can A Worry Journal Help You Manage Stress? | Healthline
- Nearly 4 in 10 Workers Are Suffering From Video Call Fatigue | PR Newswire
- 30 Mindfulness Activities to Find Calm At Any Age | Healthline
