Finding Joy
- We call this a season of joy, but the reality is it’s not joyous for everyone. Find a way to share in the joy of the holiday season. 20 Quick Ways To Find Holiday Joy If You’re Feeling Down | PeopleTweaker
- The Art of Being Grateful on Really Hard Days | Marc and Angel Hack Life
- How To Feel Happy Every Season of Life | PeopleTweaker
- How Music Can Literally Heal the Heart | Scientific American
Well-Being During A Season of Sharing
- It’s the season of sharing, including germs. Do you stock up on Vitamin C and other vitamins to stay healthy? Instead, focus on your microbiome. It’s a fancy word, but it refers to bacteria, fungi, parasites, and viruses in your body including your gut. To improve your well-being this holiday season, focus on what you eat. Take Action To Help Boost Your Immune System | PeopleTweaker
- What’s An Unhealthy Gut? How Gut Health Affects You | Healthline
- The Top 20 Biggest Nutrition Myths | Healthline
Building Mental Strength
- Did 2021 shape up to be the year you wanted? Start taking steps today that can bring optimism and a renewed sense of hope in 2022. This worksheet, which Z. Colette Edwards contributed to, will guide you on a path of improved well-being. Start Looking Forward To The Next 12 Months | Supportiv
- 6 Powerful Ways To Restore Your Mental Strength | PeopleTweaker
