If you’re looking for ways to manage your menopause symptoms, focus on your eating habits. Nutrition can help with symptoms like hot flashes, bloating, mood swings, and weight gain. Here are 10 types of specific foods women can eat during menopause to help improve symptoms as well as osteoporosis.
What if there was a way to slow down aging and improve your life during menopause? Doctors and researchers believe exercise is your secret weapon. Learn the best exercises for menopausal women.
COVID-19 will impact everyone sooner or later, in ways that are simply inconvenient for some and completely life-changing for many others. The novel coronavirus is unseen by the human eye and not physically perceived in 40 – 60% of individuals who are infected. How do you combat a threat you can’t see and may not feel?
How much should you drink during menopause? PeopleTweaker researched the studies and the impact on breast cancer, hot flashes, and cardiovascular disease.
COVID-19 has focused a bright light on a long-standing and growing danger – physician stress and burnout – in a way that makes it evident to all. The novel coronavirus is exposing many societal inequities and areas of vulnerability resulting from years of neglect and failures to effectively and proactively plan for the future.