If you’ve ever experienced acute, intense anger or observed it in someone else, you know this emotion can manifest in your body. You may feel your heart racing, muscles tight, fists and teeth clenched, head throbbing, nostrils flared, and fixed gaze. When these emotions flare, there’s a profound impact on your health.
Letting go of the past is difficult to do even if it involves a stressful job, resentment, fear, anger, or a habit that puts your life at risk. For some reason, we hold on because it’s tough to move on. However, letting go will make you feel free again! Transform your suffering into the fuel you need to make a change and start down the road to happiness.
While anger often has a negative ring to it, given the negative physical, mental and emotional impacts, there’s also an unexpected silver lining. Anger can change the world when channeled the right way. Personally, anger can transform your life and lead to happy outcomes if you find the positive side of it.
You’ve been angry too often and too much of the time, and you recognize the price you are paying – social withdrawal, and fractured relationships. Perhaps you even self-medicate by overeating, drinking alcohol, escaping to bed, or substance abuse. Consider these seven anger management exercises so you can walk away from the rocky road and…
Love and anger coexist. With these 10 steps, you can recognize, embrace, and let go of the anger so you can begin the path toward happiness.