A Gallup report indicates that less than 40 percent of Americans get the recommended amount of sleep. Studies indicate for most adults that less than 7 hours or more than 9 hours on a regular basis is actually detrimental to your health.
Inspiring Action - Changing Behaviors
8 Ways To Live In The Present Moment And Say Yes To The Life You Have
Our ambitions and goals tend to be future-based. Personal growth, often viewed as a sprint toward some faraway finish line. But, what if you stopped that sprint to focus on the present, to rekindle your passion in life, and celebrate the life you already have rather than the one you want. With small changes, you…
How To Transform Anger Into Something Positive
While anger often has a negative ring to it, given the negative physical, mental and emotional impacts, there’s also an unexpected silver lining. Anger can change the world when channeled the right way. Personally, anger can transform your life and lead to happy outcomes if you find the positive side of it.
Anger Management How To: The Top 7 Ways To Find Happiness Within
You’ve been angry too often and too much of the time, and you recognize the price you are paying – social withdrawal, and fractured relationships. Perhaps you even self-medicate by overeating, drinking alcohol, escaping to bed, or substance abuse. Consider these seven anger management exercises so you can walk away from the rocky road and…
The 10 Step Path To Happiness That Will Improve Your Life
Have you ever noticed how much more relaxed, energetic, and vibrant happy people seem to be? It’s not your imagination.
