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Take Charge of Your Health and Well-Being

How to Come Out of a Difficult Time a Stronger Person

Finding hope during difficult times

How do you move forward when life throws you curveballs? Get actionable tips to heal from a difficult time and become a stronger person.

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How to Move Forward When the Path Is Uncertain

finding a path forward when life is uncertain

How do you move forward during a difficult time? Especially, when it’s more of the same due to life circumstances beyond your control?

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Original Blue Zone Regions Reveal Powerful Secrets to Healthy Aging

Original Blue Zones Reveal Powerful Secrets to Healthy Aging

Want to live to be 100, free of chronic disease? That’s life in a “Blue Zone.” Come explore the research-backed secrets to aging gracefully.

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7 Habits For Aging Women To Stay Happy And Healthy

finding optimism as you age

It’s never too late to start focusing on living a healthier life, even in your 50s & 60s. Try these 7 aging secrets to improve well-being.

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Take Action To Help Boost Your Immune System

foods that can boost your immune system

Looking for a way to improve your chances of staying healthy? The new habits and self-care routines you need in your life to help boost your immune system.

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People Tweaker and Insight MD were founded by Z. Colette Edwards, MD, MBA, a physician and life/executive/wellness coach who blends traditional medical and integrative perspectives to help her clients achieve success.

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