“Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present.” – Bill Keane Our ambitions and goals tend to be future-based. Personal growth, often viewed as a sprint toward some faraway finish line, is actually more akin to a marathon, the point of which isn’t finishing but finding…
Inspiring Action - Changing Behaviors
Powerful Ways To Declutter Your Mind
“We also need to be willing to make room in our lives for the impending birth of our dreams. This might mean emptying our life of clutter such as wasted time, energy, resources, or draining relationships. These things can jeopardize our dreams by distracting us at a time when we should be more focused than…
How To Lose Weight And Stay Healthy In A Busy World
Our bodies are designed for movement, and when we don’t go along with the plan, there is a price to be paid. Here are a just few examples of the potential outcomes of too little movement and too much sitting.
Listening More and Talking Less
We are bombarded by lots of people talking all the time. At the same time, we ourselves are often only listening just long enough to counter whatever someone else may be saying.
Feeling Overwhelmed? How To Find Happiness In A Busy World
The results are in, and they are crystal clear. Multitasking does NOT work. Our brains are simply not wired to do as many things simultaneously as we talk ourselves into thinking are possible.
