If you’re looking for ways to manage your menopause symptoms, focus on your eating habits. Nutrition can help with symptoms like hot flashes, bloating, mood swings, and weight gain. Here are 10 types of specific foods women can eat during menopause to help improve symptoms as well as osteoporosis.
What if there was a way to slow down aging and improve your life during menopause? Doctors and researchers believe exercise is your secret weapon. Learn the best exercises for menopausal women.
How much should you drink during menopause? PeopleTweaker researched the studies and the impact on breast cancer, hot flashes, and cardiovascular disease.
Menopause is a part of the natural cycle of life for women, but symptoms like hot flashes can dramatically alter your life. As your body adjusts to the hormonal changes, you may gain weight, run low on nutrients, have trouble sleeping, or find yourself at risk for certain diseases and health conditions.
Menopause is a marathon. It takes preparation – body, mind, and spirit – to reach the finish line. Learn how to enhance your health and well-being forever.