Weight gain, mood swings, sleeplessness, hot flashes. Exercise can help reduce menopause symptoms. These are the best exercises, with workout videos, so you can make today the day you take a step forward for a better tomorrow.
Menopause
Eat These 10 Foods To Help Your Menopause Symptoms
If you’re looking for ways to manage your menopause symptoms, focus on your eating habits. Nutrition can help with symptoms like hot flashes, bloating, mood swings, and weight gain. Here are 10 types of specific foods women can eat during menopause to help improve symptoms as well as osteoporosis.
How Exercise Can Improve Your Life During Menopause
What if there was a way to slow down aging and improve your life during menopause? Doctors and researchers believe exercise is your secret weapon. Learn the best exercises for menopausal women.
Alcohol and Menopause Facts: What You Need to Know
How much should you drink during menopause? PeopleTweaker researched the studies and the impact on breast cancer, hot flashes, and cardiovascular disease.
Stop Eating These 7 Foods To Help Your Menopause Symptoms
Menopause is a part of the natural cycle of life for women, but symptoms like hot flashes can dramatically alter your life. As your body adjusts to the hormonal changes, you may gain weight, run low on nutrients, have trouble sleeping, or find yourself at risk for certain diseases and health conditions.
