Feeling down? How do you refill your empty cup and find joy during a difficult time? Try some (not all) of these action steps today.
Stress and Burnout
How to Calm Your Mind So You Can Manage Fear and Anxiety
Fear is contagious. One person’s actions quickly change the perception or outlook of another. The chain reaction of events impacts everyday people and even leaders. So, how do you control your mindset when fear grips a nation or even the world. These tips will help you calm your mind and stay mentally strong when uncertainty, anxiety, and fear fill your mind.
How To Get Rid of Stress By Relaxing Your Mind And Body
Stress is an inescapable fact in the lives of most people, whether they are poor or rich, old or young, well-educated or not, employed or unemployed, sick or healthy. Of course, there are degrees of security, frequency and duration, and a wide range of reactions/responses to stress.
4 Insanely Powerful Exercises You Need To Manage Stress
When you think about it, we are pre-wired for stress. During the hunter phase of the evolutionary process, humans not infrequently found themselves in “run, kill, or be killed” scenarios, and life was a daily challenge of simply surviving.
Feeling More Anxious As You Age? 7 Simple Strategies
Aging can also be accompanied by increased anxiety. Anxiety is common among older adults, and it affects as many as 10-20% of the older population. But just what has older adults anxious?
