• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Be A Healthcare Rebel

  • People Tweaker
  • Insight MD
  • Home
  • People Tweaker
  • Insight MD
  • Contact Us

Stress and Burnout

How To Change Your Mindset To Achieve Your New Year’s Resolution

happy-new-year-word-tiles

Kickstart the new year by changing your mindset about your new year’s resolution. Avoid (preventable) stress with a new approach.

Read More »

20 Quick Ways To Find Holiday Joy If You’re Feeling Down

Finding holiday joy if you're feeling down

Feeling down? How do you refill your empty cup and find joy during a difficult time? Try some (not all) of these action steps today.

Read More »

How to Calm Your Mind So You Can Manage Fear and Anxiety

create a self care routine to manage your fears

Fear is contagious. One person’s actions quickly change the perception or outlook of another. The chain reaction of events impacts everyday people and even leaders. So, how do you control your mindset when fear grips a nation or even the world. These tips will help you calm your mind and stay mentally strong when uncertainty, anxiety, and fear fill your mind.

Read More »

How To Get Rid of Stress By Relaxing Your Mind And Body

get rid of stress by relaxing your mind and body

Stress is an inescapable fact in the lives of most people, whether they are poor or rich, old or young, well-educated or not, employed or unemployed, sick or healthy. Of course, there are degrees of security, frequency and duration, and a wide range of reactions/responses to stress.

Read More »

4 Insanely Powerful Exercises You Need To Manage Stress

powerful exercises to manage stress

When you think about it, we are pre-wired for stress. During the hunter phase of the evolutionary process, humans not infrequently found themselves in “run, kill, or be killed” scenarios, and life was a daily challenge of simply surviving.

Read More »

Next Page »

Primary Sidebar

Search Blog

People Tweaker

  • Anger Management
  • Finding Happiness
  • Menopause
  • Self-Care
  • Stress and Burnout
  • Take Charge of Your Health and Well-Being
  • Pinterest
  • LinkedIn

Insight MD

  • Equity and Justice
  • Trends in Health and Healthcare
  • LinkedIn

Footer

Z. Colette EdwardsCopyright © 2022 Personal Insight, M.D., LLC.
All rights reserved.

People Tweaker and Insight MD were founded by Z. Colette Edwards, MD, MBA, a physician and life/executive/wellness coach who blends traditional medical and integrative perspectives to help her clients achieve success.

240-786-8678
Sitemap | Terms Of Use | Privacy Policy | Contact
Personal Insight does not provide medical advice, diagnosis or treatment.
See additional information.
Website Design & Development by Graphic Beans

Send Me The Be Less Stressed Toolkit
Send Me The Menopause Shopping List