Kickstart the new year by changing your mindset about your new year’s resolution. Avoid (preventable) stress with a new approach.
Stress and Burnout
20 Quick Ways To Find Holiday Joy If You’re Feeling Down
Feeling down? How do you refill your empty cup and find joy during a difficult time? Try some (not all) of these action steps today.
How to Calm Your Mind So You Can Manage Fear and Anxiety
Fear is contagious. One person’s actions quickly change the perception or outlook of another. The chain reaction of events impacts everyday people and even leaders. So, how do you control your mindset when fear grips a nation or even the world. These tips will help you calm your mind and stay mentally strong when uncertainty, anxiety, and fear fill your mind.
4 Insanely Powerful Exercises You Need To Manage Stress
When you think about it, we are pre-wired for stress. During the hunter phase of the evolutionary process, humans not infrequently found themselves in “run, kill, or be killed” scenarios, and life was a daily challenge of simply surviving.
Feeling More Anxious As You Age? 7 Simple Strategies
Aging can also be accompanied by increased anxiety. Anxiety is common among older adults, and it affects as many as 10-20% of the older population. But just what has older adults anxious?
