Uncertain and difficult circumstances surround us all the time. We navigate these situations on our own, with colleagues and friends, as a nation, and sometimes as a world. No matter the cause of your fear, anxiety, or stress, – gratitude is the perfect prescription for better health and improved well-being.
What are you thankful for? It’s a great question to ponder throughout the year, whether it’s Thanksgiving or the heat of the summer. A gratitude journal will help you find happiness throughout the year.
Letting go of the past is difficult to do even if it involves a stressful job, resentment, fear, anger, or a habit that puts your life at risk. For some reason, we hold on because it’s tough to move on. However, letting go will make you feel free again! Transform your suffering into the fuel you need to make a change and start down the road to happiness.
Our ambitions and goals tend to be future-based. Personal growth, often viewed as a sprint toward some faraway finish line. But, what if you stopped that sprint to focus on the present, to rekindle your passion in life, and celebrate the life you already have rather than the one you want. With small changes, you…
Have you ever noticed how happy being happy makes you and how good it feels? Are you aware of the fact that happiness can come in small packages (or no packages at all), or even in moments of joy and experiences that bring a greater sense of balance and harmony?