How do you build mental strength when you’re surrounded by uncertainty and overwhelm? Try 6 powerful ways to recharge your mind, body, and spirit.
Frustrated with all the ways COVID-19 changed life? We’ve all lost something. We’re living in a “new normal.” While we can’t predict the future or the inevitable next events we can’t even yet imagine, we can be proactive about whatever may be headed our way by taking action today!
Uncertain and difficult circumstances surround us all the time. We navigate these situations on our own, with colleagues and friends, as a nation, and sometimes as a world. No matter the cause of your fear, anxiety, or stress, – gratitude is the perfect prescription for better health and improved well-being.
What are you thankful for? It’s a great question to ponder throughout the year, whether it’s Thanksgiving or the heat of the summer. A gratitude journal will help you find happiness throughout the year.
Our ambitions and goals tend to be future-based. Personal growth, often viewed as a sprint toward some faraway finish line. But, what if you stopped that sprint to focus on the present, to rekindle your passion in life, and celebrate the life you already have rather than the one you want. With small changes, you…