How do you build mental strength when you’re surrounded by uncertainty and overwhelm? Try 6 powerful ways to recharge your mind, body, and spirit.
Self-Care
Frustrated with the “New Normal”? Here’s How To Fix It and Thrive
Frustrated with all the ways COVID-19 changed life? We’ve all lost something. We’re living in a “new normal.” While we can’t predict the future or the inevitable next events we can’t even yet imagine, we can be proactive about whatever may be headed our way by taking action today!
20 Ways To Be Grateful And Kind During Difficult Times
Uncertain and difficult circumstances surround us all the time. We navigate these situations on our own, with colleagues and friends, as a nation, and sometimes as a world. No matter the cause of your fear, anxiety, or stress, – gratitude is the perfect prescription for better health and improved well-being.
How To Use A Gratitude Journal To Boost Your Happiness
What are you thankful for? It’s a great question to ponder throughout the year, whether it’s Thanksgiving or the heat of the summer. A gratitude journal will help you find happiness throughout the year.
8 Ways To Live In The Present Moment And Say Yes To The Life You Have
Our ambitions and goals tend to be future-based. Personal growth, often viewed as a sprint toward some faraway finish line. But, what if you stopped that sprint to focus on the present, to rekindle your passion in life, and celebrate the life you already have rather than the one you want. With small changes, you…
