UPDATED: 1/22/2019 You’ve been angry too often and too much of the time, and you recognize the price you are paying – social withdrawal, and fractured relationships. Perhaps you even self-medicate by overeating, drinking alcohol, escaping to bed, or substance abuse. Consider these five action steps so you can walk away from the rocky road…
Finding Happiness
The Top 10 Ways To Manage Your Anger And Feel Love Again
UPDATED 5/2/2019 When you think of love in its purest form, what comes to mind? Happiness? Probably because a wedding is the ultimate symbol of love, for many people. While love brings about many positive experiences in our life, the opposite is also true. It’s a source of anger. Once you recognize, embrace, and let…
How To Use A Gratitude Journal To Boost Your Happiness
UPDATE: 9/29/2018 What are you thankful for? It’s a great question to ponder throughout the year, whether it’s Thanksgiving or the heat of the summer. A gratitude journal will help you find happiness throughout the year.
How To Be Your True Authentic Self
How often are you truly yourself – at work or at home? Studies indicate there is a tremendous toll taken when we spend day after day suppressing who we really are and pretending to be who we think others want/need us to be.
How To Practice Mindfulness Every Day
Jon Kabat-Zinn, one of the fathers of mindfulness and the founder of the Mindfulness-Based Stress Reduction (MBSR) Program, describes mindfulness as “awareness by paying attention in the present moment non-judgmentally as if it really mattered.”
