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Finding Happiness

Anger Management How To: The Top 7 Secrets To Happiness

December 2017

anger management how to

UPDATED: 1/22/2019 You’ve been angry too often and too much of the time, and you recognize the price you are paying – social withdrawal, and fractured relationships. Perhaps you even self-medicate by overeating, drinking alcohol, escaping to bed, or substance abuse. Consider these five action steps so you can walk away from the rocky road…

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How To Use A Gratitude Journal To Boost Your Happiness

November 2016

how to use a gratitude journal to boost happiness

UPDATE: 9/29/2018 What are you thankful for? It’s a great question to ponder throughout the year, whether it’s Thanksgiving or the heat of the summer. A gratitude journal will help you find happiness throughout the year.

How To Be Your True Authentic Self

July 2016

rebel-blog-201607

How often are you truly yourself – at work or at home? Studies indicate there is a tremendous toll taken when we spend day after day suppressing who we really are and pretending to be who we think others want/need us to be.

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Being Instead of Doing

April 2016

rebel-blog-201604

Ever feel like you are on a road to nowhere? You’re constantly busy, with an endless To Do list, but yet never seem to be progressing. Have you turned into the proverbial smoke but no real fire?

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How To Practice Mindfulness Every Day

February 2016

how to practice modern mindfulness every day

Jon Kabat-Zinn, one of the fathers of mindfulness and the founder of the Mindfulness-Based Stress Reduction (MBSR) Program, describes mindfulness as “awareness by paying attention in the present moment non-judgmentally as if it really mattered.”

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Z. Colette EdwardsCopyright © 2017 Personal Insight, M.D., LLC.
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People Tweaker and Insight MD were founded by Z. Colette Edwards, MD, MBA, a physician and life/executive/wellness coach who blends traditional medical and integrative perspectives to help her clients achieve success.

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