UPDATED: 1/22/2019 You’ve been angry too often and too much of the time, and you recognize the price you are paying – social withdrawal, and fractured relationships. Perhaps you even self-medicate by overeating, drinking alcohol, escaping to bed, or substance abuse. Consider these five action steps so you can walk away from the rocky road…
UPDATE: 9/29/2018 What are you thankful for? It’s a great question to ponder throughout the year, whether it’s Thanksgiving or the heat of the summer. A gratitude journal will help you find happiness throughout the year.
How often are you truly yourself – at work or at home? Studies indicate there is a tremendous toll taken when we spend day after day suppressing who we really are and pretending to be who we think others want/need us to be.
Ever feel like you are on a road to nowhere? You’re constantly busy, with an endless To Do list, but yet never seem to be progressing. Have you turned into the proverbial smoke but no real fire?
Jon Kabat-Zinn, one of the fathers of mindfulness and the founder of the Mindfulness-Based Stress Reduction (MBSR) Program, describes mindfulness as “awareness by paying attention in the present moment non-judgmentally as if it really mattered.”