Inflammatory bowel disease (IBD) impacts 5 million people worldwide (1.6 million in the U.S.). For unclear reasons, the numbers have been increasing for more than 50 years. There are two main types – Crohn’s disease and ulcerative colitis. The cause of IBD remains elusive. Current theories include an interplay between genetics, a malfunctioning immune system, and the gut microbiome. Preventive…
Take Charge of Your Health and Well-Being
The Most Effective Ways To Get More Sleep
A Gallup report indicates that less than 40 percent of Americans get the recommended amount of sleep. Studies indicate for most adults that less than 7 hours or more than 9 hours on a regular basis is actually detrimental to your health.
Our Health is Priceless: Preventive Care Matters
It’s true. Our health is priceless. Just ask someone with a chronic condition, recovering from a bad car accident, going through treatment for cancer, or undertaking rehab for a stroke.
Feeling More Anxious As You Age? 7 Simple Strategies
Aging can also be accompanied by increased anxiety. Anxiety is common among older adults, and it affects as many as 10-20% of the older population. But just what has older adults anxious?
Aging? How Old Will You Feel 10 Years From Now?
Growing older chronologically can be an energizing and satisfying time of exploration, growth, and reduced stress. You learn to focus on what’s really important to you (as well as what you won’t let bother you anymore) and become more grateful for the life you’ve had and the people you love.
