Stress is an inescapable fact in the lives of most people, whether they are poor or rich, old or young, well-educated or not, employed or unemployed, sick or healthy. Of course, there are degrees of security, frequency and duration, and a wide range of reactions/responses to stress.
Be Less Stressed
4 Insanely Powerful Exercises You Need To Manage Stress
When you think about it, we are pre-wired for stress. During the hunter phase of the evolutionary process, humans not infrequently found themselves in “run, kill, or be killed” scenarios, and life was a daily challenge of simply surviving.
How To Feel Happy Every Season Of Life
When one looks across many of the wisdom traditions, a common theme emerges which highlights the benefit of being in the flow of the seasons and nature in general.
Healthy Lifestyle Tips To Manage Stress
Stress management often focuses on prioritizing your work-life balance, managing expectations, and relaxation techniques like mindfulness. While they all work, these techniques are not for everyone. If you focus on the three basics of good health – food, sleep, and physical activity. They’re just as powerful tools to help you be less stressed.
4 Life Changing Ways to Increase Work Life Balance
When you think about the way you spend your days and weekends, how satisfied are you with the allocation of time between work, play, time for family and friends, your ever-present To Do list, and some alone “me time” to replenish your energy stores and nurture your spirit?