Have you ever noticed how happy being happy makes you and how good it feels? Are you aware of the fact that happiness can come in small packages (or no packages at all), or even in moments of joy and experiences that bring a greater sense of balance and harmony?
Clutter! It’s a trendy word as people Marie Kondo their home. The Netflix sensation showcasing Kondo’s decluttering strategies, have people clearing out their homes and deciding if all that stuff brings them emotional joy. It’s not just physical clutter that bogs down your mind and brings down your mood. It’s mental too! These powerful tools…
How often are you truly yourself – at work or at home? Studies indicate there is a tremendous toll taken when we spend day after day suppressing who we really are and pretending to be who we think others want/need us to be.
Jon Kabat-Zinn, one of the fathers of mindfulness and the founder of the Mindfulness-Based Stress Reduction (MBSR) Program, describes mindfulness as “awareness by paying attention in the present moment non-judgmentally as if it really mattered.”
Many of us make New Year’s resolutions, while some of us give up on the whole process, thanks to disappointments and derailments in the past. These tricks will help you set goals, so you achieve them!