Have you ever noticed how much more relaxed, energetic, and vibrant happy people seem to be? It’s not your imagination.
Clutter! It’s a trendy word as people Marie Kondo their home. The Netflix sensation showcasing Kondo’s decluttering strategies, have people clearing out their homes and deciding if all that stuff brings them emotional joy. It’s not just physical clutter that bogs down your mind and brings down your mood. It’s mental too! These powerful tools…
How often are you truly yourself – at work or at home? Studies indicate there is a tremendous toll taken when we spend day after day suppressing who we really are and pretending to be who we think others want/need us to be.
The results are in, and they are crystal clear. Multitasking does NOT work. Our brains are simply not wired to do as many things simultaneously as we talk ourselves into thinking are possible.
Jon Kabat-Zinn, one of the fathers of mindfulness and the founder of the Mindfulness-Based Stress Reduction (MBSR) Program, describes mindfulness as “awareness by paying attention in the present moment non-judgmentally as if it really mattered.”