One way to take action to manage and channel anger is keep an Anger Impact Log for the next month. Track date, day of week, time, duration, intensity, trigger, and physical symptoms. We’ve made the process even easier for you with our FREE template. All we ask is that you enter your name and email* below. Then, on the next page, you can download the FREE Log.
*By signing up to download our FREE Anger Impact Log you agree to receive occasional emails from us. Don’t worry, we won’t share your information and you can unsubscribe at any time.
