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The Physical Health Impacts of Anger Log

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One way to take action to manage and channel anger is keep an Anger Impact Log for the next month. Track date, day of week, time, duration, intensity, trigger, and physical symptoms. We’ve made the process even easier for you with our FREE template. All we ask is that you enter your name and email* below. Then, on the next page, you can download the FREE Log.

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People Tweaker and Insight MD were founded by Z. Colette Edwards, MD, MBA, a physician and life/executive/wellness coach who blends traditional medical and integrative perspectives to help her clients achieve success.

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