80 Foods To Improve Your Menopause Symptoms

Get an easy-to-follow shopping list with the foods to make your journey through menopause easier. They’re packed with the vitamins, minerals, and nutrients you need to help improve how you feel during menopause.

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Menopause shopping list for healthy eating

Food As Medicine: Ease Your Journey Through Menopause

These foods, vitamins, and nutrients are all on your shopping list, and proven to help with menopause symptoms.

  • Fruits
    Nutrient-rich and a healthy option for sweet cravings.

  • Vegetables
    Eat the rainbow.

  • Calcium
    Can lower osteoporosis risk.

  • Lean protein
    Helps fortify muscle mass.

  • Whole grains
    Heart-healthy and rich in fiber.

  • Fiber
    Regulates your blood sugar, lowers cholesterol, and aids in digestion.

  • Fish
    Loaded with Omega-3’s.

  • Nuts and seeds
    Great snack food, in moderation.

  • Vitamin D
    Helps you absorb calcium.

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