A Gallup report indicates that less than 40 percent of Americans get the recommended amount of sleep. Studies indicate for most adults that less than 7 hours or more than 9 hours on a regular basis is actually detrimental to your health.
Your Health & Well-Being
It’s true. Our health is priceless. Just ask someone with a chronic condition, recovering from a bad car accident, going through treatment for cancer, or undertaking rehab for a stroke.
While anger often has a negative ring to it, given the negative physical, mental and emotional impacts, there’s also an unexpected silver lining. Anger can change the world when channeled the right way. Personally, anger can transform your life and lead to happy outcomes if you find the positive side of it.
You’ve been angry too often and too much of the time, and you recognize the price you are paying – social withdrawal, and fractured relationships. Perhaps you even self-medicate by overeating, drinking alcohol, escaping to bed, or substance abuse. Consider these seven anger management exercises so you can walk away from the rocky road and…
Have you ever noticed how much more relaxed, energetic, and vibrant happy people seem to be? It’s not your imagination.