What are you thankful for? It’s a great question to ponder throughout the year, whether it’s Thanksgiving or the heat of the summer. A gratitude journal will help you find happiness throughout the year.
Your Health & Well-Being
Surviving cancer is a big milestone, but it’s still difficult to move forward with life. There are financial, mental, and physical side effects of cancer. Finding your “new normal” takes time. By creating a cancer survivorship plan, you can find happiness and purpose in life again.
Inflammatory bowel disease (IBD) impacts 5 million people worldwide (1.6 million in the U.S.). For unclear reasons, the numbers have been increasing for more than 50 years. There are two main types – Crohn’s disease and ulcerative colitis. The cause of IBD remains elusive. Current theories include an interplay between genetics, a malfunctioning immune system, and the gut microbiome. Preventive…
If you’ve ever experienced acute, intense anger or observed it in someone else, you know this emotion can manifest in your body. You may feel your heart racing, muscles tight, fists and teeth clenched, head throbbing, nostrils flared, and fixed gaze. When these emotions flare, there’s a profound impact on your health.
Stress is an inescapable fact in the lives of most people, whether they are poor or rich, old or young, well-educated or not, employed or unemployed, sick or healthy. Of course, there are degrees of security, frequency and duration, and a wide range of reactions/responses to stress.