Letting go of the past is difficult to do even if it involves a stressful job, resentment, fear, anger, or a habit that puts your life at risk. For some reason, we hold on because it’s tough to move on. However, letting go will make you feel free again! Transform your suffering into the fuel you need to make a change and start down the road to happiness.
Stress Management for Daily Living
Stress is an inescapable fact in the lives of most people, whether they are poor or rich, old or young, well-educated or not, employed or unemployed, sick or healthy. Of course, there are degrees of security, frequency and duration, and a wide range of reactions/responses to stress.
When you think about it, we are pre-wired for stress. During the hunter phase of the evolutionary process, humans not infrequently found themselves in “run, kill, or be killed” scenarios, and life was a daily challenge of simply surviving.
Aging can also be accompanied by increased anxiety. Anxiety is common among older adults, and it affects as many as 10-20% of the older population. But just what has older adults anxious?
Have you ever noticed how happy being happy makes you and how good it feels? Are you aware of the fact that happiness can come in small packages (or no packages at all), or even in moments of joy and experiences that bring a greater sense of balance and harmony?