It’s so hard to say goodbye to yesterday. Damien’s life changed because he was willing to let go of the past – all the previous rejections, all the naysayers – and to keep his dream alive. And, by doing so, he was able to make room for a clean sweep of 4 chair turns. Fear,…
Stress Management for Daily Living
How often are you truly yourself – at work or at home? Studies indicate there is a tremendous toll taken when we spend day after day suppressing who we really are and pretending to be who we think others want/need us to be.
The results are in, and they are crystal clear. Multitasking does NOT work. Our brains are simply not wired to do as many things simultaneously as we talk ourselves into thinking are possible.
Ever feel like you are on a road to nowhere? You’re constantly busy, with an endless To Do list, but yet never seem to be progressing. Have you turned into the proverbial smoke but no real fire?
Jon Kabat-Zinn, one of the fathers of mindfulness and the founder of the Mindfulness-Based Stress Reduction (MBSR) Program, describes mindfulness as “awareness by paying attention in the present moment non-judgmentally as if it really mattered.”